A getaway with a difference
Our newly refurbished gym consists of new equipment, two cross trainers, running machine, rower, two bikes, lat pull down, leg machine, smith machine, dual pulley and many more free weights.
Interested in joining?
Memberships have no joining fees and you can enjoy use of our gym on a pay as you go basis.
Daily Pass: £3.50
Weekly Pass: £10.00
Monthly Pass: £36.00
Hotel Residents: Complimentary use of the gym
Opening times are Monday-Sunday 7.00 am – 9.30 pm
We have a resident Personal Trainer from PML Fitness – Keenan Longster, prices starting from £15 for a half hour HIIT training session.
Please contact to make a booking with Keenan direct and he can talk you through PML Fitness 07585 801919.
Experience elegance and quality in CumbriaNETHERWOOD HOTEL & SPA HAS MUCH TO OFFER
The Turrets
The perfect pre-wedding retreat for a bridal party, a delightful and unique castellated property set against woodland just above the main house.
Rock House
Ideal for a romantic getaway or peaceful escape, 'Rock House' is a lovely property within the hotel grounds, just a short walk away.
Dining
Our menus feature seasonal foods sourced from local producers and suppliers. You can always be assured of the freshest dishes at Netherwood.
For business
Our conference department can accommodate a whole range of professional requirements at very competitive rates.
Weddings
A stunning location with exquisite interiors, set in beautiful surroundings with amazing views; Netherwood is your ideal venue.
Gym
Our gym area features a well-equipped fitness room with space to relax and exercise it serves as a welcome escape for many of our guests.
Local Attractions
Grange-Over-Sands and the surrounding area is a haven for all, with a huge variety of activities on offer whatever the weather.